You may not agree, but check this out. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.
In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.
A vital principle in soccer strength training is, Specificity. It means that if you can train your players in a way that emulates their activity when playing on the field, then you must spend the majority of your time training in that way. For instance: Runners run and swimmers swim.
To improve power, speed is an important aspect in training. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
While developing a fitness training program, all this information is helpful for a coach to ensure a good start.
Such exercises should be planned for physical conditioning which improves specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.
Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.
The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.
Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.
You may also include a swimming program to focus added attention on the shoulders, arms and back muscles.
Ordinary strength program comprises of doing pretty heavy weights but only a few times. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are welcomed to our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer
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