The lower abdominals can be the hardest part of the stomach to get toned. That is why we need to give it special attention. This is how we will turbo charge our results. When you get toned abdominal muscles it has obvious benefits,
* Tight Toned Abs
* Better posture
* Increased confidence
The Fast Track Formula
To get fast track results we have to use two techniques together. What we will be doing is attacking the unwanted fat from off the top and building up strong toned muscle from beneath. This is the fastest way to get a flat belly or a 6-pack fast. The plan then is to use killer lower ab exercises with interval training. First lets look at how we can do interval training
Jump Rope
There is a reason why boxers look the way they do. To get a great workout try mixing up different styles and steps. Also, use intervals of short bursts for the best benefits. If you just look at a boxers physique you can see the benefits. Skipping is a part of their every workout for a reason!
Swimming
Swimming is a fantastic form of exercise. There is no negative movement in swimming which is why you do not feel sore the next day. Again it is better to do short intervals of sprint training, mixing up different styles to get the best results.
Leg Raises
Leg Raises should be included in any workouts for lower abs. You can begin with just laying on your back, legs at a 90 degree angle, slowly lower your legs until they are 6 inches from the floor and then slowly raise them back to the starting position. Aim to do sets of 15-30. When you get more advanced you can add weight to your feet. This is like using weights on any other part of the body it will build the muscle faster.
The Core Position
This core position is often over looked but it is a great lower ab position. This is push up position but on your elbows instead. Start with 0 seconds and work your way up to 5 minutes. It can be done. Doing this exercise regularly will give your body fantastic results.
It is impossible to give you a full workout in one short article.
Follow the link to see a complete workout by a certified personal trainer for the most effective lower ab exercises.
More information on effective lower ab exercises, click here!
Another article for the best lower ab exercises.
Tags: inner thigh reverse crunch, love handle workout, lower ab exercises, oblique exercises with ball