Wonderful One

Resource Author Francisco Rodriguez Higueras
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The Swedish massage is the basis of all modern massage therapy variations. It is often called Classic Massage. Various techniques used in a Swedish massage don’t sound English and for many of us their meaning is mysterious. Even English terms are hard to understand for many of us.

Effleurage, Petrissage, Tapotement. These are all massage techniques and the origin of these words is French. This article will demystify the meaning of these words for you.

Hands massage therapy apart from being highly pleasurable will go along way to maintaining the health of your hands.  But first here are some day to day general hand care practices you should make a habit of.

General Hand Care

• Wash them thoroughly daily. 

• Use a natural scrubber such as a sisal brush.  This not only exfoliates but also stimulates the skin to regenerate cells and draws blood to the surface to nourish the skin.

• Nail care, cut and file nails regularly and clean under the nails whenever necessary.

• Apply a hand care cream or hand care lotion at least once per day. I use Sorbelene which is one of the cheapest creams available but also one of the best and highly recommended by podiatrists.  Don’t get fooled by marketing nonsense to buy unnecessary expensive hand care creams.

• Yes you guys need to do these things too.  Even in secret if need be, but for the sake of your hands health, don’t neglect your hand care because “real men don’t do that”.

Scalp Massage Techniques so YOU Can Become a Great Scalp Massager

• First decide if you want to use a scalp massage oil. Choose an oil such as sweet almond oil, olive oil, or jojoba oil as a base. Then, select an appropriate essential oil for its therapeutic benefit. For example, lavender and tea tree oil for dandruff, peppermint and rosemary oil for hair loss, and rose and chamomile oil for excessive dryness. For each tablespoon of base oil, add two drops of essential oil.

• Next is to brush your hair. This is to de-tangle the hair and remove loose flakes of the skin. If comfortable, bend from the waist and brush your hair upside-down to increase circulation to the scalp.

• Now you’re ready to begin.  It’s beneficial to massage the scalp while upside-down to increase blood flow to the scalp. This can be done by bending at the waist if comfortable, or lying face up on the bed with your head over the edge and pointing to the floor.

• Dip your finger tips into the oil and begin at the hairline, massaging with small circular motions, slowly working your way back over the entire scalp. Add more oil to your finger tips when necessary.

• You can do this for as long as you are comfortable to continue.  Be sure to apply enough pressure so you feel the skin moving over the skull, and not just glide your fingertips over your skin.

• When finished, warm a dry towel in the microwave and place it on your head. Let the oil set and absorb into the scalp for ten minutes or more.

• Finally, shampoo and condition.  Get in the habit of giving a good scalp massage while shampooing and conditioning as well.

• If your scalp is extremely dry, you can leave the oil in overnight and wash out the next morning.

Make a habit of applying these scalp massage techniques once per week.  You will notice you hair grow healthier over time and your scalp will ‘feel’ rejuvenated.  Vary the essential oils you use to see which gives you the best results and experience.  Be cautious of possible allergic reactions to some essential oils, and check with a professional massage therapist or aromatherapist to see if a particular oil is appropriate if you are pregnant or nursing.

To supplement your weekly ‘full’ scalp massage incorporating the use of scalp massage oil, get in a daily habit of massaging your scalp while in the shower, watching TV, or even walking around.  You will become a skilled scalp massager and reap the benefits of a rejuvenated and healthy scalp.