Millions of Americans are worried that they might be at risk for developing osteoporosis, especially older men and menopause-bound women. Some people would have to wind up to unnecessary osteoporosis screening and worse, to take osteoporosis drugs, which could make things worse. Yet, you must remember that proper diet and wholesome lifestyle significantly impacts the health of your bones, thus lowering the risk of osteoporosis.Different medical studies and research have been conducted by the medical industry to find ways of preventing osteoporosis. As a result of one of these studies, Arizona residents are advised regarding vitamin D intake to prevent osteoporosis.
The way you live your life, which mirrors your attitude and values, has a direct link to your health, in general. For example, too much alcohol consumption may aggravate your risk of osteoporosis. Hence, if you are a heavy drinker, you might need to ask your doctor if your bone density already hangs in the balance.
Another important factor in slowing down the progress of osteoporosis is exercise. Furthermore, weight-bearing exercises, such as walking, jogging and hiking, apply tension to the muscle and bone, which causes the body to respond by increasing bone density, especially in young adults. Additional benefit for the elderly people, especially women, is the reduction of risk of fractures by improving muscle strength and balance, there by preventing incidence of falls.
Basically, it is your diet that supplies the building materials for your bones. Despite having no direct contribution to building up your bones, vitamin D promotes the absorption and regulation of calcium in your body. The contributors to the bone structure are chiefly calcium and phosphate, while magnesium, phosphorus, potassium and vitamin K are also important to maintaining the health of your bones.
Several studies have already pointed out the direct connection between cigarette smoking and decline in bone density. Also, most smokers have the inclination towards other osteoporosis risk factors. Most smokers are thinner than non-smokers while drinking more alcohol and having poor diet and exercise.
While preventing the development of osteoporosis is always better than treating the disease itself, there are several treatment options. As a biphosphonate drug, Fosamax is one of the most widely prescribed medications for the brittle-bone medical condition. However, Fosamax femur fracture has been reported to be an adverse effect of the drug against which people filed complaints and a lawsuit against its manufacturer.
References:
cornellwomenshealth.com/static_local/pdf/WHA0210_BoneHealth.pdf
health.nytimes.com/health/guides/specialtopic/physical-activity/exercise’s-effects-on-bones-and-muscles.html