So kids, Yuri here back with another episode, very well, and today we will be talk about real timing what to eat before and after workout stuff like that . Getting through some specific examples of foods that I have question here, hey Yuri I really sleep with your ask Yuri videos and I have a question that I will to ask . I generally do workout at 2′o clock in the afternoon and my workout is kind of 4-5 days a week, Monday to Friday I perform resistance training, Tuesday and Thursday cardio is performed and I am planning to work for goal of strength . I want to ask what types of foods I should eat to initiate for as type of carbs , etc. I do need a proper meat plan; I need basic guidelines to eat for 4 -5 times a day . My boss had a halt time ground and timings of food and I really hope you can assist my question.
Alright, so, good question. It is really very authoritative to understand. Ok, so first of all we will look for couple of facts. When you Exercise, ones being used what is your major fuel source, if you say carbohydrates that are right. Check that after what is the answer. What are the major nutrients for building muscle, protein right, and main mass is protein. So, we have to work out on couple of things here, we have to look at your plenish, your energy stores and your plenishing to build the building block to build the muscles. So, look at the carbohydrates and proteins put abdominally, ok. I will see you look good foods, ok, because you are going to do workout you are going to create some radicals. So, if you look at foods of high relative oxidants which will reduce some referential potential from the body which may in fact reduce some muscles soreness as some videos shown. Any source is good for your health; this is a Healthy eating advice.
So, you want to look at things like, before we enter fast, proteins and carbs, you have to think of berries, fish, healthy fats, you know all these sources of Raw diet plan of things that will keep you healthy, lubricated your joints, I mean through your workouts and break-dance ascertainy. We are talking about specific foods and meal throughout the day. thirster than couple of facts, if you are working at 2, 2’o clock in the afternoon, there is something banging a forge over the next door I think, I hope you don’t do that. If you are going to work at 2’o clock in the afternoon, you should get substantial meal in the morning. Before you does that read that your fuel this workout, for today’s workout is most likely coming from yesterday’s meals, ok? Your muscles like to disperse pretty much fantastical so you had a good meal and a number of Meta calories previous day where you can have a full day workouts, just take a look at the top of luxury little bit and that is pretty much about it.
So, having little bit more the substantial breakfast looking at at 2’o clock, fashioning substantial breakfast at 10 or 11 may contain carbohydrates base, looking at the healthy protein and some healthy fats. Example, nevertheless cadmium along some blue berries, fuddlen some brown flakes, thrown some hemp seeds for your protein and just put some brown sugar, maple syrup or whatever for adding the perfumed. Real source of everything you need in, you can throw in some walnuts, almonds or whatever else you want in that another really be a good substantial kind of breakfast before you hit the gym.
If you need something in the course in the time of the workout, just go for the simple food. Grab some banana tree, grab some grapes, grab some dates, again if you need some simple sugar to just increase the blood sugar little bit before you want to go to the gym you can do that. Now, as I mentioned before your post workout recovery meal food is very very important because it is going to help you recover faster and help you to do your muscles better. So, soon you complete your workout, whatever types of workout you does, you want to refill simple sugars right away. You deplete your plenty; you depleted to the great extent muscle like the gym depend on the intensity of the workout.