What do you think the best method to lose weight? In today’s world where we are bombarded by brochures, advertisements, and banners, it is become really difficult to discover the answer by yourself.
So, are fad diets that offer super fast result worth to try? Or following the popular diet such as South Beach diet? You may even interested in your neighbor Ms. Smith secret tricks or Uncle Tom’s methods to achieve your ideal weight.
Well, even with the streams on information about losing weight that you can get, I’m pretty sure the prospect of testing them one by one will blow your resolution to lose weight in an instant.
Let’s analyze the options that we got:
1. Fad diet; grapefruit diet, cabbage soup diet (low calorie), atkins diet (low carbs), the list goes on and the conclusion is ‘absolutely NO’.
With this kind of diet, you’ll gain the weight back as fast as you lose it, suffer lack of nutrients due to restriction of certain food groups, and feel hungry with various other side effects during the process. It will only add depression to your weight loss process and messed up your daily activities.
2. Suggestion and advises from relatives in the form of ‘home made’ diet plans; while sometimes it seems that the plans worked for them, remember that they are not expert in the field and can’t giving professional solution to the problem.
For example, I know someone who only takes two meals a day and sometimes even just once. Oddly enough, he doesn’t have any problem with his health because his body can accept that eating behavior perfectly, but of course not everyone can do that. If you decide to have advices about losing weight from someone who is not a professional in that field, talk to your doctor before doing it.
3. ‘Conservative’ diet that every ‘expert’ suggested: low calorie meals (probably by measuring every ounce of it) and hours at treadmill, stationary bike, or elliptical machine, complemented by some weight lifting at your local gym; it does sounds like a ‘hard work that will be paid off’, but the fact is it WON’T WORK either.
Why? When you are following a strict diet plan and reducing calorie/carbs intake, your body will think that sufficient foods is not available and it will ‘counter’ you by lowering its metabolism rate and preserve the fat instead of burn it. When you fight against your own body, it will win; you’ll notice that when it is getting harder and harder to lose weight, even when the same diet plans applied.
So, what is the best way to lose weight? The answer is ‘calorie shifting’. Calorie shifting is a method devised to counter the body mechanism by keep changing the calorie intakes between meals each day, thus make your body unable to identify the reducing in calorie intakes.
Alternating calorie intake is not the only part of the program; it also specify a few days where the user can ignore all the rules and eating freely throughout the day; this is called high calorie day. In other words, you can have foods that usually not included in ‘healthy eating’ criteria like cookies, chocolate, and fries. This is another trick to make your body thinks that there is no changes in your eating behavior. Read more about calorie shifting at fast weight loss diet.
Not only you avoiding hunger and eating the food that you dislike, this method also keep your metabolism rate steadily high, thus result in fast and steady fat burning. Exercise is still needed and if you have time for cardio and weight training, it is even better. But if you don’t, mild exercise such as light jog or stair climbing is enough to complement this diet. Read more about complementing this diet with great exercise at how to lose weight quickly.
‘Calorie shifting’ is truly the best way to lose weight and it will work when other fails; it even works for vegetarian by replacing meat and dairy products with soy products. Note that you don’t have to be an expert in ‘calorie shifting’ theory to implement it; why? Discover the answer at Fat Loss 4 Idiots review.
Tags: Best Way to Lose Weight, diet