Why is it known as love handles? Because, let’s be honest, who actually loves them? For men especially, love handles can be a very annoying problem with the stubborn blobs of fat that hangs at the sides of the midsection. They can be tricky to remove without the right techniques, but let’s look at a few strategies to say good bye to them once and for all!
For a more detailed free article about blasting away that frustrating love handles, have a look at: Shedding fat from the sides of your midsection.
To our disappointment, to eliminate fat from a certain spot only is but a fairy-tale. You are required to lose weight all over your body to receive the best results. There are however exercises once that fat is gone to define the section. In a nutshell, you are required to get your metabolism up through some good cardio workouts, 3 -5 times weekly. You can use about 400 calories an hour from such exercises as running, aerobics or even swimming.
Next on the priority list is watching what you eat. The only way to reduce fat is by ensuring that you consume less calories than you use up on a daily basis. This is known as a deficit of calories. Along with the cardio exercises, this will help you reach your goal rapidly.
Food swaps are recommended to help you transition to healthier eating habits. This simply means instead of having one type of food, swap it for something else. For example, swap crisps, cookies or chocolates for a fruit or vegetable snack instead. This is the easiest path to put you on the right track in as far as nutrition is concerned.
Once you’ve taken body weight off your worry list, build the following workouts into your fitness routine:
Leg flutters
This is an exercise that will build up your back muscles, thus enabling them to support the front ones that you’ll be working on. Start with your back on the floor and your head lifted to a small extent. Keep your arms to your sides. Once you have lifted your feet, with knees bent, start counting till twenty and then lower and flutter them rapidly.
Twist crunches
They are comparable to crunches, but offer an excellent opportunity to work on the love handles. From lying on the floor with your knees bent and hands behind your head (which is slightly lifted), bend at the core in a move that will allow your left elbow to nearly touch your right knee. Stay there till you count to three, then return to the initial pose. Now do it for the other leg and see if you can manage it 25 times.
Standing trunk twists
For fat loss and muscle toning, standing trunk twists manages to do both things. Take a very wide stance making sure your legs and torso are stable, then turn to the left. Come back to center and then turn to the right, then work the number of repetitions to one hundred.
Just a tip, if you want more great advice about eliminating that annoying fat around the sides of the stomach, be sure to check this free site Removing love handles.
Tae Bo
If you are seeking to tone the sides of your abdomen Tae Bo is the ideal choice, giving you the opportunity for good cardio exercise as well. That specific area is involved in the turning movements that you do while you kick and punch, besides the overall activity burning considerable amounts of fat. If a class is not a suitable option for you, just select one of the many alternatives in DVD form.
Weight Training
Did you know that weight training is also great for speeding up metabolism which in turn helps your lose fat? Therefore you can try building your abdominals with weights, if you want the added bonus!
Just a few weeks or so of consistent exercise - 30 minutes to one hour, trice or more a week - and healthy eating as directed above are sure to bring you the desired effects.
Of course, since different people don’t have the same lifestyles, eating habits or even slimming needs, the time it will take to remove love handles will also differ. While at times the weight loss is fast, it tends to become slower as the workout, if kept at the same intensity, fails to challenge the body to the same extent. If that’s the case, vary it slightly whether it is on the exercise regime or perhaps an increase of protein and even less fat in your diet.
Generally speaking, however, it’s not as hard as you imagined to get rid of your love handles once and for all, and it’s something that really deserves your investment of time and commitment. Not only will you look your best, you’ll also feel better than ever, and this is what truly matters.
We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Strip the Fat Weight Loss Programme Reviewed.
Tags: get rid of love handles, how to get rid of love handles, love handles