Many people say many different things related to fitness routines and exercise flat stomach. The good news is that only 3 basic exercises can actually give you the desired results. Is it really true, you might ask? This is majorly because the abdomen portion is divided into three regions, that are the upper abdomen, lower abdomen and the obliques. So there are basic exercises that concentrate on each one of the areas, making them extremely effective.
For the upper abs, the ideal exercise is the basic crunch. You start from a lying position keeping your hands at the back of your head or crossed in front of your chest. Bend your knees to plant your feet firmly on the floor. Now from here start raising your upper body from your shoulders closer towards your knees, that should remain steady. After that you need to reverse the procedure by moving down your back towards the ground and lie back in the starting position. Repeat this cycle for 20-30 times, take a break and start the crunch again.
For the lower ab crunch, lie on your back with your legs slightly raised above the ground, from the lower hip. Then you have to take a deep breath and bend your legs towards your body all the time keeping your upper body on the ground. Then, contract your ab muscles and slowly raise the legs back to the initial position. Breathe out when getting back to position and repeat this set for 20-30 times. Keep in mind your stamina and take breaks in between slots.
Now finally to work on your obliques you ought to lie on your back flat on the ground. Start by putting your left foot over the right knee. Then keep both of your hands at the back of your head and turn your body towards the left bringing your right elbow closer to your left knee. This will create a curling motion. Contracting the ab muscles, move back to the initial resting position.
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