It is quite difficult to tell which diets will work these days, especially given the number of ‘fad’ diets. Sure, we all want quick weight loss but with the range of diets claiming to do just that, we need to be vigilant in ensuring that the ones we choose have a proven success rate.
Low carbohydrates regimes have been shown to deliver results. As the name implies, the main focus is to minimize the carb intake, starting from the belief that this will cause the body to decrease the amount of insulin it produces and will then start using fat as a source of energy. The effect is quick weight reduction.
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If you decide to try it on, get ready to have less bread, potatoes, rice, pasta, biscuits or alcoholic beverages and more of dairy, eggs and different meats, especially fish. You’ll also need to have about three litres of water daily.
In its first stage, this program involves a carb consumption of maximum twenty grams daily. Subsequent to that, the idea is to reduce it further as the weeks go by. This is not that hard to do as it may seem, since you still get to indulge in things you like, butter and cheese for example!
Here’ an example of a food plan for a day on this program:
Breakfast: Eggs, bacon, sausages, mushrooms without bread.
Lunch: A salad mixed with cheese, meat and tuna.
Dinner: Meat with low carb veggies.
Snacks: Nuts (except for peanuts) or pork rinds.
So, you certainly don’t need to starve yourself on this diet! Not only can you gorge on a variety of protein forms, but also indulge your craving for sweets, with things like sugar-free jelly or cream on the allowed list. Sounding good yet?
There are other advantages of the low carb diet which extend beyond just losing weight. They help achieve higher levels of energy, better sleep, reduced blood pressure and cholesterol.
While the concept is old, modern variations of it added to its fame and popularity. Possibly the most recognized version is the plan developed by Dr Robert Atkins as the Atkins diet.
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As long as you don’t consume starchy carbohydrates, the Atkin diet allows you to consume almost anything else. Moreover, it claims that having more fats in your system will contribute to weight loss. In the first three months, the diet claims that you will lose anything up to 6.8% of your body weight.
It’s only natural that everyone loves these diets, isn’t it? You get to eat all the fatty foods that traditionally wouldn’t be allowed with any conventional diet plans and weight loss still occurs. It almost sounds unbelievable!
The truth is, however, that some people find it impossible. It can be quite a challenge to cut down carbs and in time, cut them out completely if you are used to it forming part of your every day normal consumption. The first few days are the hardest as your body uses the last bit of carbs and starts craving for more. Once your system gets used to the regime, though, it’s no longer that tough.
This shouldn’t be turned into your lifestyle, though. Totally cutting off a food category entails missing out on essential nutrients. Unless you consume enough protein, you might end up decreasing your muscle mass rather than fat.
If you are looking for a fairly short term fix though, this can be a quick and easy way to see rapid results. Determination is crucial, though, when you start on the diet and teach your body to recognize a different source of energy, but after that stage you will get fast results.
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Tags: low carb diet, Low Carb Diets