In coaching high school soccer, it’s a fact that similar to confidence; self-control too is a choice players need to make. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. We are all aware that our feelings influence our emotions and this consequently boosts our performance.
With a view to help the players in learning the skill and discipline of self-control, there is a 12 step strategy which I shall discuss with you. Still, it is better that players take up these steps only when they feel that it is going to be of value to them.
Also, players must be ready to take full accountability for their actions. These are the 12 steps for your information.
1. Awareness: Assist the players in finding out their weaknesses in coaching youth soccer. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Let the players find out and admit the reason that influenced their thoughts and resulted in them losing their emotional poise.
3. Differences: Let them recall various situations when they managed to maintain control and when he did lose control. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: In coaching high school soccer, try to find out the exact problem. For example: A players may be feeling responsible of letting the entire team down because of his actions.
5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Give confidence to players to change themselves.
6. Reinforcement: Reinforcement encourages a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: Set a series of small goals for players that will lead them along the road to change. You need to make the players understand the link between actions, thoughts, and feelings.
8. Techniques: To maintain the confidence level, employ a set of behavioral practices. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, help the players in learning an organized and efficient way to pursue their goals.
10. Progress: Help them being patient. Help the players realize the value of ups and downs in the path to improvement.
11. Setbacks: Help the players in accepting the setbacks, as these will continue to happen. So, the better is to use these to learn new ways to tackle these.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. The players must always know that why and what are they doing. What would the change mean to them for their future?
We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. It signifies the ability to use energy without any fear.
Make no mistake about it. To teach the players in channelizing their energy in way that they are able to produce emotions to help them get rid of tension, include relaxation techniques in coaching high school soccer.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
Tags: Coaching high school soccer, coaching youth soccer, football coaching, soccer coaching