If you are not quite sure what it is, Lucid Dreaming is actually pretty simple. Lucid Dreams are those where you are aware of the fact that you are dreaming while you are dreaming. How lucid exactly your lucid dream is depends on how much control you have over the events of the dream, how stable the dream is and how many of the events of the dream you can remember once you wake up from it.
The most remarkable factor about the amazingLucid Dream is the experience while dreaming. Just being able to identify and impact your dream is astounding. This means that you can direct your dream like a producer does a movie and you have no limits or budget dictating your creation.
Think about this for just a moment. Lucid Dreamingseems real – it feels, looks, tastes and smells like reality; but with the difference that you know it’s all a dream and that no matter what you decide to do, you’ll be safe. This is truly a virtual reality experience which is far beyond the capabilities of any computer in existence today.
There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted!
A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination.
The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream – and for some, Lucid Dreaming stayed just out of reach no matter how much they tried.
So are there any simple ways of experiencing a Lucid Dream?
Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping – Mustard, Orange Juice and dairy products among them.
Others swear by pickles, fish, ice cream and popcorn. They say that these foods lay the necessary conditions for Lucid Dreaming to occur; but keep in mind that these foods are also high in fat and salt, which isn’t going to help you to get a good night’s sleep.
Assistant Technology
New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!
One of the most exciting developments in Lucid Dreaming comes to us from the world of audio technology. Audio researchers have discovered a process called binaural beats, in which different frequencies are played into each ear.
These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming.
If you have always wanted to experience Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.
Tags: conscious dreaming, dream control, lucid dream, lucid dreamer, lucid dreaming, lucid dreams