Osteoporosis is a major health problem affecting over 10 million Americans and there are 34 million more at risk. Men are also affected by this condition and not only women. In order to understand this condition better that can be helpful in terms of how to deal with it, different studies have been made. One of these studies have found out that prebiotics is a good prevention for osteoporosis.
The Department of Foods and Nutrition at Purdue University conducted a study about prebiotics and bone benefits. It was discovered that the ingestion of prebiotic fiber promotes the production of beneficial bacteria in the gut. This may give the body an increased ability to absorb the nutrients that can help in preventing osteoporosis.
When bones start becoming thin and the bone mineral density decreases, osteoporosis is present. This medical condition is considered as a silent disease because it displays no symptoms not until it’s too late and a fracture has occurred. Just why does this condition happen? There are actually many different factors such as:
Hormones. Estrogen is the primary sex hormones of women. One of its major functions is to maintain bone mineral density by decreasing bone resorption while improving bone formation. Women who are at their menopausal stage and who are at high risk of developing the disease can use this factor as a reason. In the case of men, those who are dealing with hypogonadism – a situation where one produces less or no sex hormones– are more likely to develop this disease.
Vitamins and Minerals. Vitamins and minerals like vitamin D an calcium are needed in order to ensure healthy bones. Calcium contributes through ensuring that bones are strong and improving the level of one’s bone density. On the other hand, vitamin D works by aiding in the absorption and regulation of calcium throughout the body.
Lifestyle. An observation has been made among people who are excessive consumers of alcohol and they were found out to have lower bone density. Furthermore, cigarette smoking is also believed to cause rapid bone loss. Meanwhile, coffee is also considered a contributing factor in the occurrence of bone loss.
Furthermore, mobility is essential to the movement of the calcium in the bones. High risks of osteoporosis are found among people who have sedentary lifestyle. Engaging in regular exercise can help a lot.
The factors mentioned above are modifiable. This is good news because it can mean that we can possibly stay away from the disease. Anyone would prefer sidestepping the disease than treating it with medications like Fosamax, whose manufacturer has been Fosamax class action lawsuit.
References:
http://www.nutraingredients-usa.com/Research/Prebiotics-again-show-bone-boosting-benefits-for-teens/?c=jDU207Js6X%2BBW1WwpV80Eg%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily
http://www.emedicinehealth.com/osteoporosis/article_em.htm
http://www.mayoclinic.com/health/osteoporosis/DS00128/DSECTION=causes